It’s okay to be overwhelmed.
It’s okay to need a nap or a ‘nap’. Either one.
It’s okay to go for a walk to get away.
It’s okay to go home early.
It’s okay to take care of yourself, however that needs to happen.
*Hugs*
If you’ve got things that work for you and you want to share them, please do, but no pressure.
Want to receive small comfort zone stretches and resource recommendations every couple of weeks? Sign up for Inching Along and I’ll send you one small (possibly even fun) challenge that you can easily accomplish plus other nuggets that I find.
You know, you can get updates by email or RSS. Yay, updates!
In the comments:
We’re being open here, sharing and saying things we don’t always say out loud. What helps: Sharing your stories and Ideas. Cheering and telling what works/worked for you. What hurts: shoulds, harshness, and such. (I used to teach first grade, I can’t help it.)
Tags: Awareness, comfort zone, Experiment, hsp, introverted, overwhelmed, patterns, shy
