Posts Tagged ‘comfort zone’

Remember when…

Sunday, January 8th, 2012

I was a little reticent to put up the last post. It can be so easy to say,”Well, yeah, you can do X, look at all the stuff on that list. You’re obviously so much more Y than I am.” Maybe, maybe not.

I may have something you don’t, though. Blog archives.

When I do something that I’m proud of having accomplished, especially related to being shy/HSP/introverted, I usually write about it and post it here, with the hope that you will read it and get something out of it. Preferably inspiration, but whatever.

You’ve Done Eeeeeeeeeeet!

Once you’ve accomplished something, unless it’s HUGE, it doesn’t stick in the forefront of your mind. It slips further and further back until it’s almost not there. And this can be a great motivator, this wanting to move on to the next great thing of yours, but when your’e feeling low, it’s a problem.

I’ve got an easy way to look back and see what I’ve done, which is good, because when I was writing that post, I didn’t remember everything. I had completely forgotten that I rode a horse after refusing for 20-odd years. I forgot about contract negotiation and the taxi driver too. annoying git

Anyway, if I can forget these things after having done them and then written about them, I can only imagine what non-blogcentric folks manage to forget, especially in a time of the I-can’ts.

Twofer

Truthfully this is a two birds, one stone kind of deal. When you write about something, you create a story, one you can tell when you’re first getting to know people (or later) and it’s already there for you to draw upon. Second, you’ve got a record for when you get hit by the I-can’ts.

  • Obviously, you can journal, in a notebook or on your computer, or
  • You can write notes on FB, or
  • You can start a blog, public or private, or
  • You can write on 750words.com, or
  • You can email yourself, using the subject line to create a smart folder for organizing, or…

You are awesome, I am sure of it. You’ve also done more than you can think of right now. I’m sure of that too. Keep track of your stories. They tell us who you are, but they tell you who you are too. Usually when you need it most.

How do you remember what you’ve accomplished?

Want to receive small comfort zone stretches and resource recommendations every couple of weeks? Sign up for Inching Along and I’ll send you one small (possibly even fun) challenge that you can easily accomplish plus other nuggets that I find.
You know, you can get updates by email or RSS. Yay, updates!

In the comments:

We’re being open here, sharing and saying things we don’t always say out loud. What helps: Sharing your stories and Ideas. Cheering and telling what works/worked for you. What hurts: shoulds, harshness, and such. (I used to teach first grade, I can’t help it.)

 

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Amazing You

Sunday, December 4th, 2011

When you gonna make up your mind?
When you gonna love you as much as I do?
~Tori Amos

Will the Circle be Unbroken

Today I was at an intimate concert from Ariana Hall with a few friends and a few new-to-me friends as well. To set the feeling as more of a group of friends than a show, we went around and introduced ourselves before the music started. I introduced myself as someone who works with creatives on stretching their comfort zones and practicing self care.

I have a tendency to introduce myself as a jewelry designer, my day job, because people know what that means. I design jewelry. They know what jewelry is, they know that people design it. Simple. I’m still working on telling people this:

I’m a comfort zone stretching social enrichment coach for creatives who want to get out more, meet people, have adventures; and believe that being shy, introverted, and highly sensitive is a blessing — if we allow it to be.

But if I don’t claim it, then I am, in fact, denying it.

Against the Grain

In this group there were yoga teachers, body workers, musicians… All people I tend to think of as having two jobs and maybe they did and maybe they didn’t, but they chose to identify in a certain way.

As the music got going I couldn’t stop thinking about how the people I surround myself with all go after their dreams. We do what we can to live our lives, the ones we claim. We may not make every possible choice to get us closer to our goals in life, but we do make every choice we can.

Can’t You Hear Me Callin’

I have one friend who comes to mind, N, he’s an author, just finishing the second draft of his novel. While I haven’t read any of this particular work, I have read his writing before. He’s got a strong voice, a talent for spinning a story and the man can research like few I’ve seen.

And, yet…

He makes light of compliments and currently considers anything less than a publishing deal to be failure. I want to bring him into this circle of determination and love. To *force* him to see how much he has done and how much he has to offer. But I can’t.

Never Give Up

As pissy as it makes me, I can’t tip back his head and feed him his own worth. I can, however, do this, I can support him in his choices and let him know how amazing he and his works are and maybe one day, he’ll get it for himself.

And I want you to know this, you are amazing. Whatever you create, share it, and when people praise you, believe them. You know what it was like getting there, you know how it all happened (maybe) and you probably even know that you’re not *quite* where you want to be yet. And still, believe them, because you need to love you as much as I do.

Today, I’d like to hear what you’re working on, what you’ve just finished, what ever it is that you can share that makes you, you. Please, share with us.

Annnnnnnnnd we stretch Two Three Four. Sign up for Inching Along and you’ll get small comfort zone stretches sent to your inbox ever other week, plus resources and other fun nuggets of info. 
You know, you can get updates by email or RSS. Yay, updates!

In the comments:

We’re being open here, sharing and saying things we don’t always say out loud. What helps: Sharing your stories and Ideas. Cheering and telling what works/worked for you. What hurts: shoulds, harshness, and such. (I used to teach first grade, I can’t help it.)

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Permission

Friday, November 25th, 2011

It’s okay to be overwhelmed.

It’s okay to need a nap or a ‘nap’. Either one.

It’s okay to go for a walk to get away.

It’s okay to go home early.

It’s okay to take care of yourself, however that needs to happen.

*Hugs*

If you’ve got things that work for you and you want to share them, please do, but no pressure.

Want to receive small comfort zone stretches and resource recommendations every couple of weeks? Sign up for Inching Along and I’ll send you one small (possibly even fun) challenge that you can easily accomplish plus other nuggets that I find.
You know, you can get updates by email or RSS. Yay, updates!

In the comments:

We’re being open here, sharing and saying things we don’t always say out loud. What helps: Sharing your stories and Ideas. Cheering and telling what works/worked for you. What hurts: shoulds, harshness, and such. (I used to teach first grade, I can’t help it.)

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Open Home, Open Heart

Friday, November 18th, 2011

Recently, I’ve been working under the theory that my mind is clearer when my home is less cluttered. But, what about the heart?

For years I’ve been really good a building walls between myself and other people. Not letting them in emotionally… and physically. Very few people get invited in to my home. It’s not that I don’t like them, but… more that I’m not letting them see the *real* me.

Behind the Curtain?

The real me and my lack of perfection. My dining area that has a rug mat and no rug, a folding table and two director’s chairs. And before, in my old house, the, well, the dining room was unfinished there too.

Hmmm. I leave the one room in the house that is primarily used for entertaining as the last room to be finished. I finished the studio, that I never used, before I got half way through the dining room in my old house. Wow, okay, I started with one metaphor and ran smack into another one, which still fits with the first one.

Mine, All Mine

I’m keeping my life and my self to me. Not sharing, not inviting people in. I mean, I know more people and I’m more social, than I was, but still. I keep people at a distance. And maybe I need that, but maybe not. It’s a pattern to watch, at this point.

The excuse of clutter, the excuse of unfinished rooms, that’s what they are. Excuses. Reasons to keep people at a distance. And I’ve been wondering, if I’m spending all this energy keeping people out, how do I start letting people in?

All of the people who I’ve invited into my home, they are people who have seen me in my jammies and with sleep hair. I know them that well.

Opening Up

What about having acquaintances over for tea, or a few new friends over for supper? These ideas don’t seem particularly out of the ordinary, and yet, I don’t do it.

So, this was supposed to be about softening my walls and creating an inviting home, opening my heart and mind to finding someone new, someone special, and instead, I ended up at a much more general version of the same idea. Which is maybe where I need to start any way…

Now, I’m curious. How do you handle your boundaries for your home? Where do you draw your line?

Have you been thinking about adding a few comfort zone stretching challenges to your life? Get those plus resources and other fun nuggets of info in your inbox every other week, sign up for Inching Along today.
You know, you can get updates by email or RSS. Yay, updates!

In the comments:

We’re being open here, sharing and saying things we don’t always say out loud. What helps: Sharing your stories and Ideas. Cheering and telling what works/worked for you. What hurts: shoulds, harshness, and such. (I used to teach first grade, I can’t help it.)

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Bookworm Reviews: Swept, Love with a Chance of Drowning

Saturday, November 12th, 2011

Title: Swept, Love with a Chance of Drowning
Author: Torre DeRoche
ISBN: 0615521118
Pages: 320
Release: August 27, 2011
Publisher: Gauguin Media
Rating: 5/5

Swept, Love with a Chance of Drowning is a memoir, a story of walking away from the security and into the unknown, all for love. It’s also a story of sailing, adventure, meeting new people and being horrendously sea sick. Torre DeRoche meets an intriguing man (Ivan), falls for him and facing her greatest fear, she sets sail with him, only to find out, again and again, what ‘adventure’ really means.

When I got my review copy of Swept, I was a bit nervous to start reading it. I know Torre on Twitter and being in a position to judge the art of people I know, it makes me a bit twitchy. I started reading, thinking I would get in half an hour before supper, and I did. Then I read through supper, through my bath, and straight through my bed time.

While I enjoyed Torre’s tale of developing love and the way she came to commit to the trip, her descriptions of the sailing itself, each new destination and the people they encountered were what kept me from being able to put the book down.

I spent my teen years avoiding our sail boat. I think I set foot on it twice, ever. But now… The destinations as Torre describes them, they sound fresh and beautiful, like something I have to see for myself, and places that *need* to be experienced by boat. Even when that means plugging a leak with duct tape and eating canned food for weeks on end.

If you’re at all interested in adventure travel, facing your fears, or sailing, I strongly recommend picking up a copy of Swept.

Update: Torre has had some great news since I posted this. Congratulations Torre!

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Looks Matter

Saturday, November 5th, 2011

Your appearance does matter. It affects how you feel, how others perceive you and by extension, how they treat you. So, yes, I care about how you look. But I want to be clear about this: I don’t care about your height, weight, coloring, tattoos, make up, proportions, or what brand of clothes, shoes, or accessories you wear. I probably forgot something, just tack it on to the list if it comes to you.

Invisibility is Not a Super Power

I care about how you, to use a lovely old fashioned word, comport yourself. Some of us (I go through phases of this myself) have a tendency to dress for invisibility. Blending into the background is a defense mechanism, where we feel that if we don’t do anything to get noticed, then we won’t have to deal with whatever-is-freaking-us-out-in-that-situation.

When I wear clothes that make me feel invisible, I’m less likely to stand up for myself if needed. If I look like I don’t care about how I look, it sends the message that I don’t fully respect myself and that affects how other people treat me. It shouldn’t, but it does. There’s a reason that people in positions of power wear crisply tailored clothes.

One Fish, Two Fish… Well, You Get the Idea

You take two perfect strangers, both are calm, confident, and well educated. One is wearing an ill fitting suit and his shoes have seen better days. The other wears a tailored three piece suit and his shoes were shined that morning. Who are you going to trust to manage your money?

Or you’ve got two artists in front of you, wanting you to show their work in your gallery. Their work is solid, they both have artist statements that not only speak to you, but will impress your clients. One woman, well, you’re not really even sure what she looked like when she came by. You’ve got a vague impression that she seemed mousy. The other woman, her style was in line with her art and her statement: strong, simple, a reinforcement of who she is. Who do you choose?

So Many Choices

We make unconscious choices all the time. You have amazing gifts to share with the world and I’d hate to see them overlooked because they were hidden under a baggy grey sweater.

I asked Michelle from Let’s Radiate (she was previously a fashion blogger) for some sites to check out in case you want to poke around a bit. Michelle recommended Already Pretty and Dramatis Personae. I’m currently loving Inside Out Style and I’m strongly considering doing my own take on building a capsule wardrobe. If doing your own capsule wardrobe apeals to you, Jeanine does various challenges like Project 333 and Six Items or Less that you can do too.

Do you ever dress for invisibility? Or use your clothing to convey a different message?

Looking to stretch your comfort zone in tiny ways and pick up some resource recommendations? Sign up for Inching Along, and every other week I’ll send you one small (possibly even fun) challenge that you can easily accomplish plus other nuggets that I find.
You know, you can get updates by email or RSS. Yay, updates!

In the comments:

We’re being open here, sharing and saying things we don’t always say out loud. What helps: Sharing your stories and Ideas. Cheering and telling what works/worked for you. What hurts: shoulds, harshness, and such. (I used to teach first grade, I can’t help it.)

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If I Were Choosing…

Wednesday, October 19th, 2011

After having a conversation with Taryn in the comments on her blog, I realized that I had added a trick to my Trying Things bag and I never told you. It’s incredibly easy and super useful too.

I started doing this in Guatemala when I would walk through the square, with the park surrounded by vendors. Wonderful smells coming from all the goodies cooking, people calling to one another, stall after stall of beautiful fabrics intermixed with touristy tchotchkes.

So overwhelming.

I would walk through and not even slow down. When I got home, I always thought of how I *should* have stopped and bought a pastry or looked at some scarves, vowing to do so next time. Of course, next time, it was just as overwhelming as the last.

Lady’s Choice

So, I started practicing “If I were choosing to… I would”. Like this: If I were choosing to interact more with the vendors, I would stop and look at the jewelry table. I don’t have to *do* anything, just notice and think about my options. If the thing I would do sounds appealing, I can go ahead and do it, or not.

Since I’m distanced from the whole thing by the fact that it’s what I ‘would’ do, not what I have committed to doing, I can carry on, without doing a thing, no blame. It’s great. Also, it gives me practice at taking time to think in overwhelming situations.

What tricks do you use so frequently that you don’t even think about them anymore?

Have you been thinking about adding a few comfort zone stretching challenges to your life? Get those plus resources and other fun nuggets of info in your inbox every other week, sign up for Inching Along today.
You know, you can get updates by email or RSS. Yay, updates!

In the comments:

We’re being open here, sharing and saying things we don’t always say out loud. What helps: Sharing your stories and Ideas. Cheering and telling what works/worked for you. What hurts: shoulds, harshness, and such. (I used to teach first grade, I can’t help it.)

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I Don’t Hate Olives, Maybe

Monday, October 10th, 2011

What were the vegetables you would eat when you were a kid? Mine were cooked peas and corn, raw broccoli and carrots. That’s it. I was a picky eater, not as picky as some, but I definitely had (have) very specific ideas about what I liked and what I didn’t.

I wouldn’t go anywhere near cooked spinach, any other cooked greens, cooked carrots, cooked broccoli, tomatoes raw or cooked, radishes, beets, any kind of dried bean in any form, whole grains… you get the idea.

Fear Knows No Logic

And I was terrified of peppers. Bell peppers. No one could convince me that they were not hot. I quite simply would not put one in my mouth. Until I got to Sweden, where my first morning in language school, my host mother laid out a full Swedish breakfast for me.

Having been raised eating cold cereal and fruit with the occasional pancakes and eggs, I was a bit confused by the array of cheese wedges, sliced deli meats, soft rolls and hard tack, and… sliced bell peppers. In my jet lagged haze I just stared at the spread, so my host mother cut a roll in half, spread it with butter, sliced some cheese to put on top and then added two slices of bell pepper.

You Want Me to Eat What?

I had no idea what to do. I couldn’t eat hot peppers, especially not for breakfast, but I couldn’t refuse the food she had take such care to lay out and then make for me. So, I took the open faced breakfast sandwich and tentatively took a bite. Of course, the pepper was sweet and I haven’t looked back since.

I remained convinced that my food preferences from childhood were still the same, even with proof to the contrary. When I was 20 my mom convinced me to try black bean soup and I liked it. Of course, it was just that one thing, right? And it was, because that was all I allowed it to be.

Baby Steps, by way of Veggies

One by one I allowed new things into my diet, becoming proud of finding ways that I liked brussels sprouts and hummus. My palate continued to expand and I joined a CSA. Upon the first delivery, I was faced with a box filled with things I had no idea what to do with. Collard and mustard greens, yellow summer squash, zucchini, turnips, eggplant and fresh purple hulled peas.

Obviously I hand’t given the idea of what actually grows in North Texas much thought when I came up with the plan to join a CSA. Because that list up there, that’s what grows in the early spring. Tea in hand and one by one, I found recipes that I would eat, sausage soup with white beans and greens, herbed sauteed squash, zucchini bread, turnip and potato hash, baba ganoush, and a cow pea and vegetable soup.

I got to the point where I would say that the only things I wouldn’t eat were capers, olives and Ethiopian bread. My hatred of olives was so strong that when I was a child I would insist that the open jar of olives at the Thanksgiving table be moved away from me, due to the risk of an… untowards event. I was convinced I would puke. The olive bar at Whole Foods? I would hold my breath while walking past it.

Telling Stories, Again

But I started to wonder, what if I was wrong, what if the story I was telling myself about hating olives was no longer true? At the same time, I was still convinced that intentionally eating an olive would make me sick. Disgusting evil little things that they were.

And so, toes in the water I went. At a wine and cheese tasting I tried a soft goat cheese with olives in it. I couldn’t tell they were there. The same with an olive bread. Okay so ingesting olives in small quantities hidden in other foods wouldn’t cause instant death or even gagging.

Run Away, Run Away!

Earlier this year while I was at Rally! I shared a salad with Havi. It had black olives in it and I started to ask about having them on the side but decided to see what happened. Mostly, I ate around them, but at the end, I tried one. It was salty and while I wouldn’t actually go so far as to say that I liked it, I didn’t hate it either.

Huh.

So, I now have a couple of questions:

  1. Are there maybe some olives in that massive olive bar at Whole Foods that I might actually like?
  2. What other stories have I been telling myself for so long that I just believe them without question?

And, of course, a question or two for you: What are your ‘olives’? What stories do you tell yourself, that may not be true?

In the comments:

We’re being open here, sharing and saying things we don’t always say out loud. What helps: Sharing your stories and Ideas. Cheering and telling what works/worked for you. What hurts: shoulds, harshness, and such. (I used to teach first grade, I can’t help it.)

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In the Rearview Mirror

Saturday, October 8th, 2011

Look where you are right now. You know, metaphorically. What have you accomplished? What changes have you made in your life, the way you do things, how you respond? Where were you a year ago, five years ago, fifteen years ago? How are you different?

Because you are different, it’s one of the truisms in life. The same person never crosses the same river twice, since both the person and the river change, yes? So, I want to take some time to focus on how far we have come.

Look Both Ways

It’s so easy to look at where we are and see how fare we would still like to go. I haven’t done any public speaking yet. I haven’t done any improv or been to Russia either. All things I want to do, but even if I had done them, I would have just come up with more goals.

You know what I have done?

Actually, if you regularly read this blog, then you probably did know those things, but seeing them all in one place, it’s still powerful.

I want to know, what has changed for you? Where are you now?

In the comments:

We’re being open here, sharing and saying things we don’t always say out loud. What helps: Sharing your stories and Ideas. Cheering and telling what works/worked for you. What hurts: shoulds, harshness, and such. (I used to teach first grade, I can’t help it.)

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Start Where You Are

Monday, October 3rd, 2011

Are those lovely stories in your head preventing you from actually moving towards creating them as reality?

You know the ones:

  • Won’t it be great when…
  • I’ll be so happy once…
  • I can’t wait until…

Telling Stories

We get so caught up in the stories, we forget that we can bring them closer to fruition. The perfection of the future seems so far from the reality of the present that we continue doing what we have been doing, because we don’t feel capable of making the grand sweeping changes that would make that future story a reality.

And for the most part, we’re not capable of making, or at least sustaining those huge changes. All at once. Baby steps, inching along, it’s how you make it up a volcano and it’s how you make lasting life changes.

Right Here, Right Now

Where are you right now? Eating mostly fast food and freezer meals and suspecting that you feel pretty lethargic because of it? Okay. Where do you want to be? Eating all (or almost all) home cooked meals from whole ingredients? Okay.

Our usual inclination: Throw out all packaged foods and start fresh.

What we end up with: An empty pantry and a sense of panic.

Which causes us to: Go out and restock the pantry with packaged foods, and a combined sense of security and shame.

Or…

An Inching Along Option:

  • Find three breakfasts that you would be happy making and eating. This takes as long as it takes.
  • Buy the ingredients for one of them.
  • Make that one.
  • Make any adjustments you want/need to it.
  • Repeat 2-4 for the other three breakfasts.
  • Get into a routine with the breakfasts.
  • Repeat for snacks, then lunches and finally suppers.

While you’re making a new routine for snacks maybe you replace your burger in a bag lunch with a healthier soup, one that comes in a box, but you know what each ingredient actually *is*.

Or maybe you start by spending some time each day noticing how you feel after you eat. Paying special attention to what foods make you feel better or worse.

Small is Feasible 

A little bit each day. Or not even each day. A little bit at a time, whatever that time is for you.

Of course, this doesn’t just apply to food, or even physical health. It goes for any lasting change you want to make.

Where am I now?

Where do I want to be?

What’s my first, smallest step I can take in that direction?

Repeat.

For the rest of your life.

Because that’s what this is, *your* life. You get to create it on your terms.

What’s one change you’ve been considering? What’s the first small step you can take to get there?

And if you want some help in working through your Where am I/Where do I want to be questions, when you sign up for Inching Along, you get a free In Bud Session.
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